Bill Butler v5:00/1:00r...8 row
5,119
Meters
20:00.2
Time
1:57.2
Pace
349
Calories
64
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,644 |
| Overall Time | 46:30.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 124 |
September 04, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,119 | 1:57.2 | 217 | 1046 | 28 | 64 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 21 | 61 | |
| r: 1:00 | 113 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 73 | |
| r: 1:30 | 156 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | 71 | |
| r: 3:00 | 294 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 29 | 48 | |
| r: 4:30 | 367 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 30 | 56 | |
| r: 6:00 | 456 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 31 | 44 | |
| r: 4:30 | 350 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 32 | 79 | |
| r: 3:00 | 268 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | 86 | |
| r: 3:00 | 521 | ||||||
| r2,525 |
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Workout Graph
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Pete Plan wk 2 Session 3