Bill Butler v5:00/1:00r...8 row
5,119m
Meters
20:00.2
Time
1:57.2
Pace
349
Calories
64
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,644m |
| Overall Time | 46:30.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 124 |
September 04, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,119m | 1:57.2 | 217 | 1047 | 28 | 64 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 61 | |
| r: 1:00 | 113m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 73 | |
| r: 1:30 | 156m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 71 | |
| r: 3:00 | 294m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 29 | 48 | |
| r: 4:30 | 367m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | 56 | |
| r: 6:00 | 456m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 31 | 44 | |
| r: 4:30 | 350m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 79 | |
| r: 3:00 | 268m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | 86 | |
| r: 3:00 | 521m | ||||||
| r2,525m |
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Workout Graph
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Pete Plan wk 2 Session 3