Bill Butler v5:00/1:00r...5 row
5,144m
Meters
20:15.3
Time
1:58.1
Pace
347
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 41:15.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 922 |
| Drag Factor | 122 |
September 13, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,144m | 1:58.1 | 212 | 1030 | 27 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 92m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| r: 5:00 | 510m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 5:00 | 466m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | |
| r: 5:00 | 551m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | |
| r: 5:00 | 1,039m | |||||
| r2,658m |
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Workout Graph
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Pete Plan wk 3 Session 5