Bill Butler v5:00/1:00r...4 row
8,640m
Meters
35:01.1
Time
2:01.5
Pace
568
Calories
130
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 51:01.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 121 |
September 16, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.1 | 8,640m | 2:01.5 | 195 | 970 | 26 | 130 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 129 | |
| r: 1:00 | 87m | ||||||
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 27 | 141 | |
| r: 5:00 | 329m | ||||||
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 27 | 98 | |
| r: 5:00 | 370m | ||||||
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 27 | 154 | |
| r: 5:00 | 926m | ||||||
| r1,712m |
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Workout Graph
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Pete Plan wk3 Session 6