Bill Butler v5:00/1:00r...9 row
5,139m
Meters
19:46.1
Time
1:55.4
Pace
358
Calories
122
Heart Rate
| Rest Distance | 3,174m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 48:46.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
September 18, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.1 | 5,139m | 1:55.4 | 228 | 1083 | 28 | 122 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 98 | |
| r: 1:00 | 80m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 136 | |
| r: 3:30 | 348m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 124 | |
| r: 3:30 | 350m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 68 | |
| r: 3:30 | 376m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 146 | |
| r: 3:30 | 344m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 125 | |
| r: 3:30 | 268m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 139 | |
| r: 3:30 | 355m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 129 | |
| r: 3:30 | 352m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 134 | |
| r: 3:30 | 701m | ||||||
| r3,174m |
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Workout Graph
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Pete Plan Session 1