Bill Butler v1000m/4:00r...7 row
4,750m
Meters
18:08.4
Time
1:54.5
Pace
328
Calories
76
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 34:08.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 126 |
September 22, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.4 | 4,750m | 1:54.5 | 233 | 1101 | 28 | 76 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 38 | |
| r: 4:00 | 346m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 63 | |
| r: 3:00 | 238m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 81 | |
| r: 2:00 | 173m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 105 | |
| r: 2:00 | 108m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 78 | |
| r: 2:00 | 140m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 100 | |
| r: 3:00 | 221m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 70 | |
| r1,226m |
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Workout Graph
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September CTC