Bill Butler v5:00/1:00r...6 row
8,630m
Meters
34:39.4
Time
2:00.4
Pace
570
Calories
138
Heart Rate
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,359m |
| Overall Time | 1:00:39.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
September 24, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.4 | 8,630m | 2:00.4 | 200 | 988 | 26 | 138 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 105 | |
| r: 1:00 | 63m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 27 | 139 | |
| r: 5:00 | 494m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 149 | |
| r: 5:00 | 502m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 27 | 153 | |
| r: 5:00 | 433m | ||||||
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 131 | |
| r: 5:00 | 459m | ||||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 5:00 | 778m | ||||||
| r2,729m |
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Workout Graph
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Pete Plan Session 2