Bill Butler v5:00/1:00r...8 row
5,135m
Meters
19:53.7
Time
1:56.2
Pace
352
Calories
102
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 6,791m |
| Overall Time | 46:23.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
October 03, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,135m | 1:56.2 | 223 | 1067 | 27 | 102 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 114 | |
| r: 1:00 | 45m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 75 | |
| r: 1:30 | 123m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 61 | |
| r: 3:00 | 241m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 29 | 123 | |
| r: 4:30 | 330m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | 109 | |
| r: 6:00 | 392m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 30 | 144 | |
| r: 4:30 | 314m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 84 | |
| r: 3:00 | 190m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | 111 | |
| r: 3:00 | 21m | ||||||
| r1,656m |
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Workout Graph
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Pete Plan wk 2 Session 3