Bill Butler 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
November 24, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 854 | 427 | 23 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 118 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 137 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 133 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 147 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 144 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 | 154 |
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Workout Graph
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