Bill Butler 30:00 row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
November 24, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 23 | 138 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 118 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 137 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 133 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 147 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 144 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 154 |
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Workout Graph
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