Bill Butler v250m/1:00r...2 row
500m
Meters
1:57.8
Time
1:57.8
Pace
32
Calories
135
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 656m |
| Overall Time | 3:57.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 203 |
January 15, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 135 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 19 | 129 | |
| r: 1:00 | 138m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 141 | |
| r: 1:00 | 18m | ||||||
| r156m |
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Workout Graph
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