Bill Butler 20:04 row
4,099
Meters
20:04.8
Time
2:26.9
Pace
225
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 0 |
January 25, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,099 | 2:26.9 | 110 | 679 | 225 | 17 | 120 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 | 114 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 | 126 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 18 | 117 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 | 123 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 123 |
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Workout Graph
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