Bill Butler v250m/1:00r...6 row
1,500m
Meters
5:57.7
Time
1:59.2
Pace
96
Calories
142
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 11:57.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 163 |
January 26, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 20 | 142 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 130 | |
| r: 1:00 | 160m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 141 | |
| r: 1:00 | 138m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 20 | 143 | |
| r: 1:00 | 139m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 147 | |
| r: 1:00 | 138m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | 148 | |
| r: 1:00 | 133m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 20 | 146 | |
| r: 1:00 | 12m | ||||||
| r720m |
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Workout Graph
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