Bill Butler v250m/1:00r...2 row
440m
Meters
1:47.6
Time
2:02.2
Pace
27
Calories
131
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 557m |
| Overall Time | 3:47.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 151 |
January 29, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.6 | 440m | 2:02.2 | 191 | 958 | 19 | 131 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 130 | |
| r: 1:00 | 117m | ||||||
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 19 | 132 | |
| r: 1:00 | 0m | ||||||
| r117m |
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Workout Graph
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