Bill Butler v250m/1:00r...6 row
1,500m
Meters
5:56.0
Time
1:58.6
Pace
96
Calories
145
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 11:56.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 149 |
January 29, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 20 | 145 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | 134 | |
| r: 1:00 | 124m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 142 | |
| r: 1:00 | 130m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 147 | |
| r: 1:00 | 127m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | 148 | |
| r: 1:00 | 106m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 149 | |
| r: 1:00 | 114m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | 150 | |
| r: 1:00 | 18m | ||||||
| r619m |
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