Bill Butler v1500m/1:00r...7 row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
266
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 22:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 126 |
February 02, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 26 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 119m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 132m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 120m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 95m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 117m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 87m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 16m | |||||
| r686m |
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Workout Graph
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