Bill Butler v1500m/1:00r...7 row
4,000m
Meters
16:43.6
Time
2:05.4
Pace
253
Calories
125
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 23:43.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 124 |
February 16, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 21 | 125 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 20 | 117 | |
| r: 1:00 | 59m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 25 | 114 | |
| r: 1:00 | 93m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | 118 | |
| r: 1:00 | 127m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 124 | |
| r: 1:00 | 137m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | 129 | |
| r: 1:00 | 131m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 134 | |
| r: 1:00 | 118m | ||||||
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 20 | 143 | |
| r: 1:00 | 111m | ||||||
| r776m |
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Workout Graph
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