Bill Butler 20:00 row
4,190
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 123 |
February 21, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 708 | 236 | 19 | 105 |
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 18 | 97 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 20 | 103 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 19 | 109 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 19 | 107 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 109 |
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Workout Graph
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