Bill Butler 6x4:00/1:00r row
5,721m
Meters
24:00.0
Time
2:05.8
Pace
362
Calories
134
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 126 |
February 22, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,721m | 2:05.8 | 176 | 904 | 25 | 134 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 118 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 129 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 136 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 143 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 148 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 132 |
| r551m |
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Workout Graph
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