Bill Butler 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
March 01, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 20 | 126 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 109 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 119 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 128 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 135 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 139 |
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Workout Graph
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