Bill Butler v5:00/1:00r...7 row
5,072m
Meters
22:00.0
Time
2:10.1
Pace
309
Calories
127
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 124 |
March 04, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,072m | 2:10.1 | 159 | 846 | 22 | 127 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 115 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 115 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 123 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 132 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 138 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 141 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 130 | |
| r403m |
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Workout Graph
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