Bill Butler v5:00/1:00r...3 row
3,130m
Meters
12:43.5
Time
2:01.9
Pace
205
Calories
137
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 21:43.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 124 |
March 08, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.5 | 3,130m | 2:01.9 | 193 | 963 | 24 | 137 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 125 | |
| r: 1:00 | 71m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 141 | |
| r: 3:00 | 229m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 147 | |
| r: 5:00 | 1,097m | ||||||
| r1,397m |
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Workout Graph
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