Bill Butler 5x1000m/1:00r row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
142
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 25:15.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 124 |
March 11, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 23 | 142 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 19 | 125 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 138 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 145 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 151 |
| r262m |
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Workout Graph
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