Bill Butler v5:00/1:00r...7 row
5,353m
Meters
23:00.0
Time
2:08.8
Pace
329
Calories
135
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 26:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 123 |
March 13, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,353m | 2:08.8 | 163 | 862 | 21 | 135 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 124 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 124 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 133 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 139 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 144 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 147 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 136 | |
| r419m |
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Workout Graph
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