Bill Butler v5:00/1:00r...8 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
117
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 15, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 25 | 117 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 124 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 121 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 122 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 123 | |
| r: 3:00 | 274m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 108 | |
| r: 1:00 | 83m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 111 | |
| r: 1:00 | 87m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 115 | |
| r: 1:00 | 99m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 116 | |
| r: 5:00 | 1,005m | ||||||
| r1,744m |
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Workout Graph
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