Bill Butler v5:00/1:00r...12 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
324
Calories
127
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 124 |
March 17, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 25 | 127 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 106 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 123 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 132 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 139 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 5:00 | 490m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 85 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 138 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 141 | |
| r: 2:00 | 177m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 125 | |
| r: 1:00 | 77m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 130 | |
| r: 1:00 | 74m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 132 | |
| r: 1:00 | 69m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 136 | |
| r: 5:00 | 997m | ||||||
| r2,150m |
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Workout Graph
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