Bill Butler 7500m row
7,500
Meters
32:54.6
Time
2:11.6
Pace
451
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 124 |
March 18, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.6 | 7,500 | 2:11.6 | 153 | 828 | 451 | 22 | 123 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 22 | 96 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 22 | 110 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 | 118 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 22 | 123 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 22 | 128 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 61 | 22 | 136 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 872 | 62 | 22 | 138 |
| 2:06.0 | 7,500 | 2:06.0 | 175 | 902 | 31 | 22 | 141 |
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Workout Graph
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