Bill Butler 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
282
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 126 |
March 19, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 719 | 282 | 18 | 109 |
| 2:40.7 | 500 | 2:40.7 | 84 | 604 | 27 | 18 | 94 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 21 | 99 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 20 | 103 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 20 | 103 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 19 | 108 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 19 | 108 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 19 | 114 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 18 | 116 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 17 | 120 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 16 | 126 |
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Workout Graph
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