Bill Butler v5:00/r...5 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,609m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 126 |
March 23, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 22 | 136 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 120 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 131 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 140 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.