Bill Butler v5:00/1:00r...9 row
5,126m
Meters
19:41.0
Time
1:55.1
Pace
355
Calories
143
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 48:41.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
April 29, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.0 | 5,126m | 1:55.1 | 229 | 1087 | 28 | 143 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 120 | |
| r: 1:00 | 107m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 139 | |
| r: 3:30 | 406m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 142 | |
| r: 3:30 | 391m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 145 | |
| r: 3:30 | 353m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 147 | |
| r: 3:30 | 359m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 149 | |
| r: 3:30 | 347m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 150 | |
| r: 3:30 | 307m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 150 | |
| r: 3:30 | 337m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 151 | |
| r: 3:30 | 530m | ||||||
| r3,137m |
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Workout Graph
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