Bill Butler v5:00/1:00r...12 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
134
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 38:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 126 |
May 24, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 25 | 134 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 121 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 121 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 131 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 139 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 143 | |
| r: 5:00 | 601m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 135 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 142 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 147 | |
| r: 2:00 | 164m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 128 | |
| r: 1:00 | 81m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 134 | |
| r: 1:00 | 78m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 137 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 139 | |
| r: 5:00 | 979m | ||||||
| r2,261m |
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Workout Graph
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