Bill Butler v1:00/1:00r...4 row
3,650m
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
141
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 126 |
May 27, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,650m | 1:55.0 | 230 | 1090 | 28 | 141 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 117 | |
| r: 1:00 | 133m | ||||||
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 28 | 151 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 145 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r299m |
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Workout Graph
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