Bill Butler v5:00/1:00r...12 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
327
Calories
137
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 130 |
May 29, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 25 | 137 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 125 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 127 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 138 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 145 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 5:00 | 612m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 136 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 2:00 | 192m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 129 | |
| r: 1:00 | 88m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 134 | |
| r: 1:00 | 91m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 137 | |
| r: 1:00 | 83m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 140 | |
| r: 5:00 | 1,020m | ||||||
| r2,333m |
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Workout Graph
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