Bill Butler v5:00/1:00r...8 row
5,130m
Meters
20:04.5
Time
1:57.3
Pace
349
Calories
136
Heart Rate
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,744m |
| Overall Time | 46:34.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 126 |
June 05, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,130m | 1:57.3 | 216 | 1044 | 27 | 136 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 118 | |
| r: 1:00 | 105m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 119 | |
| r: 1:30 | 144m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 133 | |
| r: 3:00 | 309m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 29 | 141 | |
| r: 4:30 | 360m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | 149 | |
| r: 6:00 | 483m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 30 | 149 | |
| r: 4:30 | 397m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 146 | |
| r: 3:00 | 292m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 140 | |
| r: 3:00 | 524m | ||||||
| r2,614m |
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Workout Graph
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