Bill Butler v5:00/1:00r...5 row
9,144m
Meters
37:06.9
Time
2:01.7
Pace
595
Calories
145
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,915m |
| Overall Time | 58:06.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 124 |
June 08, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:06.9 | 9,144m | 2:01.7 | 194 | 967 | 26 | 145 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 124 | |
| r: 1:00 | 111m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 145 | |
| r: 5:00 | 458m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 27 | 151 | |
| r: 5:00 | 365m | ||||||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 27 | 153 | |
| r: 5:00 | 283m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 28 | 154 | |
| r: 5:00 | 554m | ||||||
| r1,771m |
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Workout Graph
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