Bill Butler v1000m/5:00r...4 row
4,000m
Meters
15:31.2
Time
1:56.4
Pace
273
Calories
147
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 35:31.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 126 |
June 11, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.2 | 4,000m | 1:56.4 | 222 | 1063 | 28 | 147 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 140 | |
| r: 5:00 | 513m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 146 | |
| r: 5:00 | 521m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | 149 | |
| r: 5:00 | 501m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | 154 | |
| r: 5:00 | 952m | ||||||
| r2,487m |
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Workout Graph
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