Bill Butler 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
July 16, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 23 | 137 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 122 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 | 132 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 139 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 145 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 149 |
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Workout Graph
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