Bill Butler 30:10 row
7,020m
Meters
30:10.5
Time
2:08.9
Pace
431
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
July 26, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,020m | 2:08.9 | 163 | 861 | 23 | 135 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 109 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 123 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 130 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 138 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 141 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 152 |
| 30:10.5 | 39m | 2:14.6 | 143 | 793 | 17 | 153 |
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Workout Graph
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