Bill Butler 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 125 |
July 30, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 24 | 145 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 130 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 141 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 147 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 149 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 152 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 155 |
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Workout Graph
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