Bill Butler v0:20/0:10r...3 row
290m
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
113
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 378m |
| Overall Time | 1:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 131 |
August 05, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 113 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 91 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 120 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 129 | |
| r: 0:10 | 27m | ||||||
| r88m |
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Workout Graph
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