Bill Butler v0:20/0:10r...24 row
2,281m
Meters
8:00.0
Time
1:45.2
Pace
166
Calories
134
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,102m |
| Overall Time | 15:40.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 147 |
August 08, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,281m | 1:45.2 | 300 | 1334 | 32 | 134 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 78 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 111 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 122 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 126 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 135 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 2:00 | 156m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 113 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 128 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 138 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 140 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 143 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 149 | |
| r: 2:00 | 82m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 125 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 138 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 146 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 0:10 | 21m | ||||||
| r821m |
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Workout Graph
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