Bill Butler v0:20/0:10r...2 row
179m
Meters
0:40.0
Time
1:51.7
Pace
14
Calories
104
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 215m |
| Overall Time | 1:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 0 |
August 31, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 104 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 85 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 0:10 | 0m | ||||||
| r36m |
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Workout Graph
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