Bill Butler v4:00/r...3 row
2,195m
Meters
9:00.0
Time
2:03.0
Pace
141
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,195m |
| Overall Time | 9:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 129 |
August 31, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 21 | 131 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 121 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 133 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 141 |
| r0m |
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Workout Graph
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