Bill Butler 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
September 16, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | 115 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 100 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 112 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 115 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 122 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 130 |
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Workout Graph
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