Bill Butler v1:00/1:00r...6 row
1,674m
Meters
6:00.0
Time
1:47.5
Pace
124
Calories
138
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 16:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 125 |
September 18, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 30 | 138 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 139 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 3:00 | 197m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 143 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 141 | |
| r: 3:00 | 372m | ||||||
| r840m |
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Workout Graph
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