Bill Butler v4:00/r...4 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,443m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 126 |
September 20, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 22 | 138 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 125 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 137 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 147 |
| r0m |
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Workout Graph
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