Bill Butler v6:00/2:00r...3 row
4,564m
Meters
18:00.0
Time
1:58.3
Pace
307
Calories
148
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 126 |
September 29, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,564m | 1:58.3 | 211 | 1027 | 27 | 148 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 | 142 | |
| r: 2:00 | 147m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 150 | |
| r: 2:00 | 100m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | 154 | |
| r: 2:00 | 20m | ||||||
| r267m |
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Workout Graph
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