Bill Butler 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 123 |
September 30, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 21 | 124 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 101 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 113 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 129 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 128 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 134 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 142 |
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Workout Graph
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