Bill Butler v2000m/2:00r...5 row
5,250m
Meters
20:53.0
Time
1:59.3
Pace
347
Calories
150
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,974m |
| Overall Time | 31:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 120 |
October 28, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,250m | 1:59.3 | 206 | 1008 | 27 | 150 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 27 | 150 | |
| r: 2:00 | 147m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 147 | |
| r: 4:00 | 276m | ||||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 27 | 155 | |
| r: 1:30 | 104m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 147 | |
| r: 3:00 | 197m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 155 | |
| r724m |
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Workout Graph
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