Bill Butler 6x200m/0:30r row
1,200m
Meters
4:25.7
Time
1:50.7
Pace
84
Calories
134
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 7:25.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 123 |
November 29, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,200m | 1:50.7 | 258 | 1187 | 31 | 134 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | 116 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 131 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | 136 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 140 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 141 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | 144 |
| r336m |
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Workout Graph
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