Bill Butler 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 124 |
January 03, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 310 | 23 | 142 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 23 | 126 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 25 | 140 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 23 | 142 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 25 | 151 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 24 | 154 |
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Workout Graph
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