Bill Butler v4:00/r...3 row
2,116
Meters
9:00.0
Time
2:07.5
Pace
131
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,116 |
| Overall Time | 9:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 123 |
March 06, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 21 | 129 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 118 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 132 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 139 |
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Workout Graph
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